Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Probiotics and Menopause Health Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effec

Menopause often leads to a variety of physical and emotional changes. Among these changes, many women experience disruptive sleep patterns. Changes in hormone levels during menopause often disrupt a woman's sleep quality. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, disrupt the producti